Costa Rica
June 21-26,2026
Healing Narcissistic Abuse & Rewiring the Beliefs That Were Never Yours
EMDR Intensive Retreat
Women's Wellness Retreat
Healing Narcissistic Abuse & Rewiring the Beliefs That Were Never Yours
Early Bird Pricing Until December 31, 2025
Starting at $3,960 $300 Deposit
Payment Options Available!
Awaken, Align and Heal in Costa Rica
Since 2023, we’ve been honored to offer a sacred and ultra-intimate healing journey — a 5-night, 6-day transformational retreat guided by the intuitive wisdom and compassionate presence of Ginger Poag, LCSW, CEMDR, SEP (Owner and Founder of The Columbia Center for EMDR Therapy), alongside the radiant healing energy of Daphne McIntosh, RN, Reiki Master.
Welcome to Our EMDR-Based Wellness Retreat in Costa Rica
A soul-nourishing sanctuary designed to help you reconnect, realign, and remember who you truly are.
This retreat is more than a getaway — it’s a deep dive into your inner world. In a sacred and supportive space, we will gently guide you to explore the connection between mind, body, and spirit. Through EMDR-based workshops, Somatic Therapy, Reiki, yoga, and other healing practices, you’ll be invited to release what no longer serves you and open to what’s possible.
If you’ve been feeling overwhelmed by life’s demands, drained from over-giving, or stuck in patterns of stress and anxiety — this retreat was made for you. Together, we will identify and clear the limiting beliefs that hold you back, awaken your inner knowing, and reclaim your peace, boundaries, and joy.
There will be time for guided transformation and time for soul-deep rest. Float in the pool, nap in the sun, walk barefoot on the earth, enjoy a Reiki session, or simply be. Everything is offered. Nothing is forced.
Each guest will enjoy a private room with an ensuite bathroom — your own sacred space for reflection, rest, and renewal.
Align with your spirit in the stillness of paradise.. 🌿✨
Just Imagine....
Wake up in beautiful Costa Rica to the soothing rhythm of the ocean. Begin your mornings with gentle yoga, enjoy nourishing meals prepared by a private chef, relax in your own serene private room, lounge by the pool, or take unhurried walks along the beach — all within a supportive, trauma-informed environment designed for deep rest and healing.
This 6-day, 5-night all-inclusive retreat is thoughtfully curated to support nervous system regulation, emotional healing, and the gentle rewiring of beliefs shaped by trauma and narcissistic abuse.
The retreat is facilitated by Ginger Poag, LCSW, C-EMDR, SEP, a licensed therapist with nearly thirty years of experience. Ginger is widely known for her work with survivors of narcissistic abuse, complex trauma, and individuals seeking to move beyond the patterns that have kept them feeling stuck. Her approach integrates EMDR, somatic therapy, mindfulness, and nervous system-based healing to create lasting change.
Ginger is the founder of Columbia Center for EMDR Therapy in Columbia, Tennessee, where she specializes in whole-body healing using evidence-based EMDR and somatic approaches.
Costa Rica Wellness Retreat
June 21–26, 2026
Space is intentionally limited to preserve the intimacy and depth of the experience.
Reserve your spot today.