Learn to love yourself! Ah, Valentine’s Day. The annual festival of overpriced chocolates, restaurant reservations booked months in...

How to heal from chronic trauma.

In recent years, there has been a surge in interest surrounding holistic approaches to mental health and trauma recovery. Eye Movement...

Ancestral trauma refers to the emotional wounds and unresolved issues that are passed down through generations within a family or...

In my practice, I have found that healing from trauma and emotional wounds can be a challenging and time-consuming journey. Traditional...

SAD (Seasonal Affective Disorder) is also known as seasonal depression. Although the acronym can help in recalling the name and intensity...

It is important to lay a good foundation in your mind before entering into situations that will cause you to stress. If you’ve ever...

Yoga comes from the Sanskrit root “yuj” which means “to join”, “to yoke”, or “to unite”. In essence, the practice of yoga joins the mind,...

Taking the time for journaling in general may seem like an arduous responsibility that a therapist or psychologist assigns, but it is...

I have received several emails asking me if there is a difference between chronic trauma and complex trauma? Yes, there is a difference....