Columbia Center For EMDR Therapy

Healing in Paradise: EMDR Retreats in Costa Rica

In recent years, there has been a surge in interest surrounding holistic approaches to mental health and trauma recovery. Eye Movement...

Can EMDR Help Heal Ancestral Trauma?

Ancestral trauma refers to the emotional wounds and unresolved issues that are passed down through generations within a family or...

Unlocking Healing and Growth: The Benefits of EMDR Intensives

In my practice, I have found that healing from trauma and emotional wounds can be a challenging and time-consuming journey. Traditional...

SAD: More Than An Emoji

SAD (Seasonal Affective Disorder) is also known as seasonal depression. Although the acronym can help in recalling the name and intensity...

Keeping Your Peace - 5 Tips When Seeing Family Over the Holidays.

It is important to lay a good foundation in your mind before entering into situations that will cause you to stress. If you’ve ever...

Mind, Body,& Spirit: 8 Reasons to Try Yoga

Yoga comes from the Sanskrit root “yuj” which means “to join”, “to yoke”, or “to unite”. In essence, the practice of yoga joins the mind,...

Feeling Anxious? 3 Reasons Why Journaling Can Help

Taking the time for journaling in general may seem like an arduous responsibility that a therapist or psychologist assigns, but it is...

What's The Difference Between Chronic Trauma and Complex Trauma?

I have received several emails asking me if there is a difference between chronic trauma and complex trauma? Yes, there is a difference....

Trauma: What is EMDR?

EMDR is a form of trauma treatment, that helps to process difficult memories, and desensitize feelings that go with those memories. EMDR...

Helping A Friend With PTSD: Common Questions

It's human nature to want to help those that are suffering and in pain, it's also normal to feel confused about how to help them.I have...