When tragedy strikes close to home, the entire community feels it. The recent explosion at the ammunition plant has left many people shaken and uncertain about how to support those who were directly affected. Even when you weren’t there, it’s natural to want to help but not know what to say or do. After thirty years of working with trauma survivors, I’ve learned that comfort doesn’t come from having the right words. It comes from showing up, listening, and offering a calm, ca

Learn to love yourself! Ah, Valentine’s Day. The annual festival of overpriced chocolates, restaurant reservations booked months in...

How to heal from chronic trauma.

In recent years, there has been a surge in interest surrounding holistic approaches to mental health and trauma recovery. Eye Movement...