Columbia Center For EMDR Therapy

Nov 222 min read

Chronic Trauma: What It Is and How to Start Healing

How to heal from chronic trauma.

Feb 103 min read

Healing in Paradise: EMDR Retreats in Costa Rica

In recent years, there has been a surge in interest surrounding holistic approaches to mental health and trauma recovery. Eye Movement...

Jan 182 min read

Can EMDR Help Heal Ancestral Trauma?

Ancestral trauma refers to the emotional wounds and unresolved issues that are passed down through generations within a family or...

Nov 8, 20233 min read

Unlocking Healing and Growth: The Benefits of EMDR Intensives

In my practice, I have found that healing from trauma and emotional wounds can be a challenging and time-consuming journey. Traditional...

Jan 23, 20233 min read

SAD: More Than An Emoji

SAD (Seasonal Affective Disorder) is also known as seasonal depression. Although the acronym can help in recalling the name and intensity...

Dec 14, 20222 min read

Keeping Your Peace - 5 Tips When Seeing Family Over the Holidays.

It is important to lay a good foundation in your mind before entering into situations that will cause you to stress. If you’ve ever...

Jul 20, 20222 min read

Mind, Body,& Spirit: 8 Reasons to Try Yoga

Yoga comes from the Sanskrit root “yuj” which means “to join”, “to yoke”, or “to unite”. In essence, the practice of yoga joins the mind,...

Jul 2, 20222 min read

Feeling Anxious? 3 Reasons Why Journaling Can Help

Taking the time for journaling in general may seem like an arduous responsibility that a therapist or psychologist assigns, but it is...

Mar 1, 20212 min read

What's The Difference Between Chronic Trauma and Complex Trauma?

I have received several emails asking me if there is a difference between chronic trauma and complex trauma? Yes, there is a difference....

Mar 1, 20213 min read

Trauma: What is EMDR?

EMDR is a form of trauma treatment, that helps to process difficult memories, and desensitize feelings that go with those memories. EMDR...