Chronic Trauma: What It Is and How to Start Healing
Trauma is a part of life that many people experience in different ways. Sometimes, it comes from a single event, like an accident or the loss of a loved one. But when someone goes through ongoing stress or danger, it’s called chronic trauma. This kind of trauma doesn’t go away quickly and can affect your emotions, thoughts, and even your body.
Let’s break down what chronic trauma is, how it shows up, and what steps you can take to start feeling better.
What Is Chronic Trauma?
Chronic trauma happens when someone is exposed to repeated, stressful situations that make them feel unsafe. Unlike a one-time traumatic event, chronic trauma builds up over time and can leave a deep impact. Some common examples of what causes chronic trauma include:
Living in an abusive or violent environment.
Facing neglect, where your emotional or physical needs aren’t met over time.
Experiencing repeated bullying, harassment, or discrimination.
Growing up or living in unsafe communities.
When your body and mind are constantly in “survival mode,” it can feel like you’re stuck on high alert, even when the immediate danger is gone.
How Chronic Trauma Affects You
Trauma doesn’t just affect your emotions—it can also change how your brain and body respond to the world around you. Here are some signs you might notice:
Emotionally: You may feel constantly anxious, angry, or sad. It might be hard to trust people or feel safe, even with those close to you.
Mentally: You may have negative thoughts about yourself or others, like “I’m not good enough” or “No one can be trusted.” Trauma often causes self-doubt or fear.
Physically: Trauma can show up in your body. You might feel tired all the time, get headaches, or experience trouble sleeping.
These reactions are not your fault—they’re your body’s way of trying to keep you safe in stressful situations. But the good news is, there are ways to heal.
How to Start Healing
Healing from chronic trauma is possible, but it takes time and support. Here are a few steps to consider:
Reach Out for Help
Talk to a trusted friend, family member, or professional. Just opening up can make you feel less alone.
Consider Therapy
Trauma-focused therapy, such as EMDR (Eye Movement Desensitization and Reprocessing) or talk therapy, can help you process what you’ve been through and move forward.
Take Care of Your Body
Chronic trauma affects the body, so activities like deep breathing, yoga, or regular exercise can help calm your nervous system.
Find Moments of Joy
Small things like listening to music, spending time in nature, or writing in a journal can help you reconnect with yourself.
You Deserve to Heal
If you’re dealing with chronic trauma, know this: you’re not alone, and there’s nothing wrong with you. Trauma changes the way you respond to the world, but with time, care, and support, it’s possible to feel safe, grounded, and whole again.
The first step is reaching out, whether to a loved one, a therapist, or a support group. You deserve to feel better, and there’s help available to guide you on this journey.
To schedule a session or gather more information please visit our website or email us!
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