Ali ChristianJul 20, 20222 minMind, Body,& Spirit: 8 Reasons to Try YogaYoga comes from the Sanskrit root “yuj” which means “to join”, “to yoke”, or “to unite”. In essence, the practice of yoga joins the mind,...
Ali ChristianJul 2, 20222 minFeeling Anxious? 3 Reasons Why Journaling Can HelpTaking the time for journaling in general may seem like an arduous responsibility that a therapist or psychologist assigns, but it is...